Traditional Chinese Ginger Foot Bath Powder Warmth And Blood Circulation Boost
Traditional Chinese Ginger Foot Bath Powder Warmth And Blood Circulation Boost Herbal Foot Soaking
Components and Efficacy
Old ginger:
1.It is the core component of foot bath powder, rich in various active ingredients such as gingerol, curcumin, and gingerol.
2.Ginger spice can stimulate skin blood vessel dilation, promote blood circulation, create a warm feeling in the body, help dispel coldness, and have a good effect on relieving cold hands and feet.
3.Curcumin has anti-inflammatory and antioxidant effects, which can reduce the body's inflammatory response, resist the damage of free radicals to the body, and help delay aging.
Sichuan pepper:
1.It has the effects of warming and relieving pain, killing insects and itching.
2.It can help remove moisture from the feet, relieve foot itching, and further enhance the cooling effect of foot bath powder.
Wormwood:
1.Often paired with ginger, it has a warm nature and has the effects of warming meridians, stopping bleeding, dispelling cold and pain, and relieving dampness and itching.
2.It can enhance the effect of foot bath powder on dispelling cold and dampness, and is helpful in improving rheumatoid arthritis, joint pain, and other conditions.
Cinnamon:
1.It can tonify fire and promote yang, dispel cold and relieve pain, warm meridians and promote pulse circulation.
2.The volatile oil it contains can promote blood circulation, enhance the body's yang energy, and work synergistically with ginger to improve the warming and meridian clearing effects of foot bath powder.
How to Use
| Preparation | Choose a foot bath that is appropriately sized and deep enough to accommodate both feet and soak the lower leg in water. Prepare an appropriate amount of hot water, with a temperature of around 40-45 ℃, which can be adjusted according to individual tolerance. |
| Dissolve foot bath powder | Take an appropriate amount of ginger sauna foot bath powder and pour it into the foot bath tub, stir evenly, so that the foot bath powder is fully dissolved in water. Generally speaking, 15-30 grams of foot powder should be used each time, and the specific amount can be adjusted according to the size of the foot bath and personal needs. |
| Start foot bath | Soak your feet in water for 15-30 minutes. During the soaking process, gently massage the acupoints and reflex areas of the feet, such as Yongquan acupoint, Zusanli acupoint, etc., to enhance the effectiveness of the foot bath. The massage intensity should be based on personal comfort. |
| End foot bath | After the foot bath, dry your feet with a clean towel. At this time, it is important to keep warm and avoid catching your feet cold. |
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